Sometimes the simplest practice can be the most profound. The ones we can really just weave into our everyday life.

"Yoga has never been about the mat, the whole world is the mat. Go for the quality, define that quality all day long." -Shiva Rea

Close your eyes.

Look within.

Connect to your breath.


Even though the world around you might move fast, slow down. Use your tools, always keep them in your pocket.

Deep breaths

Ground your feet.

Look for beauty around you.


Look at the sky

Namaste, Helén