The Simple Sadhana

Yoga, slow living, motherhood, flow, simplicity, ease


The Simple Sadhana is an online yoga practice dedicated to the art of living yoga. Here I offer yoga-flow, meditation, movement, pathways for relaxation and slow living, and tools for bringing the power of yoga into the flow of everyday life.

Get immersed in simple practices and soul-care. Dive into the rich journey which is the art of living yoga.