HELÉN'S BLOG

Be Inspired

Breathing

“In the end it all comes down to the art of breathing.” -Martha Graham When I teach a yoga class I always say: “the most important thing is your breathing.” It really is. It doesn’t matter how far we go into a forward bend or if we fall in a balance pose. Our breathing and the presence toward...

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November

Exhale. That's the November theme at Living Bliss Yoga. Where can we pause and take that exhale? Can we deepen our breathing in the middle of everything and find the softness and release. I believe deeply in the breath as a healing tool. Pause. Soften. Exhale deeply. Why do we need that...

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Routines & Rituals

When my daughter was born all of my routines and rituals went out of the window. It's just recently that I have been able to establish some. Routines and rituals are grounding, they are giving me comfort and rhythm. I find that they keep me steady both in body and mind. From this I've...

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Happy Autumn Equinox

Happy Autumn Equinox! This is my favorite season. At the moment I need to feel grounded and steady. Autumn helps me feel that way. The cooler crisp air (that hopefully will sweep in soon) helps me with clarity. Falling leaves gives me a reminder of letting go of what is not serving me....

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Monday Musings

When you step onto your yoga mat it is not about practicing perfection or pushing your body into advanced poses. It’s about coming home to yourself, inviting yourself to pause, free up tension and clear out what is no longer serving you. Namaste, Helén

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Downward Facing Dog

Why I love downward facing dog so much. It’s calming. It’s grounding. It helps to settle the mind when it is racing and you feel stressed. Within the pose you can play around with finding a balance of being both restful and dynamic.It awakens the whole body.It opens the heart space.It...

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Welcome to Living Bliss Yoga!

This online practice is dedicated to the art of living yoga and providing you with inspiration, exercises and tools for a flexible home practice. Here you can explore meditations, yoga flow, movements, breathing exercises, and inspiring tools for bringing the power of yoga into the flow of...

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