Happy Autumn Equinox!

This is my favorite season. At the moment I need to feel grounded and steady. Autumn helps me feel that way. The cooler crisp air (that hopefully will sweep in soon) helps me with clarity. Falling leaves gives me a reminder of letting go of what is not serving me. Pumpkins of holding my home sacred. Autumn is a time to slow down and refine my practice. Create grounding rituals. Reflect. Be gentle and fierce. Embrace the longer nights with tea drinking, candle lights, creativity and yin yoga.

Namaste, Helén